The diet of Japan is one of the most popular in World Wide Web.The available products are used in a diet that attracts women, or promises to lose 8 kg of weight in two weeks, forcing them to switch to this electrical system.Is this diet really good?We decided to ask experts about this.
"Japanese diet" refers to a difficult diet, a difficult calorie content in a diet.In addition to black coffee, provided beyond, the weight loss diet contains: eggs, fish, boiled vegetables, vegetable oil, kefir and a little beef.Despite the clear diversity, the daily diet of the Japanese diet is very scarce, because the amount of food is only half.That is why the followers of this diet often experience strong hunger, especially in the morning.However, for the nature of the purpose, all these difficulties on the shoulders, especially when the prospect of 8 kg in 13 days appears in front of you!
Mandatory conditions:Refuse sugar, salt, wine and flour.Between meals without limitation, mineral water is allowed.
| Japanese diet |
|
| The first day |
|
| Breakfast |
Black coffee has no sugar |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fried or boiled fish |
| Monday |
|
| Breakfast |
Black coffee |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 grams of boiled beef, cup kefir |
| Tuesday |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 zucchini fried in vegetable oil |
| Dinner |
2 hard eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil |
| Wednesday |
|
| Breakfast |
Black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of solid cheese |
| Dinner |
fruit |
| Thursday |
|
| Breakfast |
rough carrots with lemon juice |
| Dinner |
Fried or boiled fish, a glass of tomato juice |
| Dinner |
fruit |
| Friday |
|
| Breakfast |
Black coffee |
| Dinner |
Half boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a cup of carrot live with vegetable oil |
| Saturday |
|
| Breakfast |
tea |
| Dinner |
200 gr.Boiled beef, fruit |
| Dinner |
What do you want from dinner, except for the 3rd day (you can boil crabs) |
| Eighth day |
|
| Breakfast |
Black coffee |
| Dinner |
Half boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a cup of carrot live with vegetable oil |
| Ninth |
|
| Breakfast |
rough carrots with lemon juice |
| Dinner |
Large fried or boiled fish, a glass of tomato juice |
| Dinner |
fruit. |
| Tenth |
|
| Breakfast |
Black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr.Hard cheese |
| Dinner |
fruit |
| Elevator Day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 zucchini fried in vegetable oil |
| Dinner |
2 hard eggs, 200 gr.Boiled beef, fresh cabbage salad with vegetable oil |
| Twelfth day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 gr.Boiled beef, Kefir glass |
| Third Day |
|
| Breakfast |
Black coffee |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fried or boiled fish |
Comments of nutritionist
Evaluating the diet of Japan, we can say that we have a low, poor diet, which is the right to exist.In general, it has the right to survive, but on the condition that after 13 days, a person will not rush to fat tissue.
Features of Japanese diet
Only for people with strong will."The diet of Japan" is not only unable to adjust the metabolic process, but on the contrary, it can cause instability for it.Therefore, it is better for those who have weak will, unable to control their appetite after canceling a diet, better than choosing a softer, softer energy system to lose weight.
In just 13 days.For "iron nature" (those who agree to starve to death and for more than 13 days, just for slim), they should recall that "Japanese diet" is not balanced, and therefore, nutrition experts do not recommend it longer than the maturity date.This diet seriously seriously poverty of the diet of vitamins, micro and macroeconomic factors, and thus hobbies for serious health problems.
Only for people with a healthy heart and blood vessels.Do not participate in this diet and people who have problems with the cardiovascular system.The diet of "Japanese diet" has a lot of black coffee, increasing blood pressure and increasing heart rate.Refuse him to support black or green tea, and even consult better about this score with a cardiologist.
How to fix the results
It was difficult, but it could be kept after canceling "Japanese diet".To do this, it is important to continue to limit yourself in sweet and flour, as well as including daily physical activity (at least 40 minutes a day) in the weight loss program.